Pre-Pregnancy Workout Plan
*Lift Weights – every two days, about 30-45 minutes long, target muscles: biceps, triceps, upper & lower back, shoulders, chest.
*To avoid strain – replace ab crunches with holding a position. For example, holding yoga positions.
*Cardio – walk or rollerblade 5 times a week.
*Stretch every morning.
Pre-Pregnancy Nutrition Plan
*Consume all nutrients (including vitamins) naturally.
*Avoid supplements, antibiotics, and medications.
*Begin trying to cut out all foods that contain hydrogenated oils.
*Begin using non-bleached products (sugar and wheat)
*Begin consuming more good fats and oils (ex: omega-3)
*Begin consuming more calcium and folic acid through foods
*(I won’t begin trying to consume more iron until I do get pregnant, because I know that you can have too much iron.)
(These plans are for me. This isn’t what I am saying everyone should do, but if you want to do any of them, then great. I am just sharing my lifestyle and choices with you.)
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